(taken from Winter 2009 issue of Housewarming newsletter)
- Use mouthwash when time doesn’t permit a full brushing
- Relax your eyes – take frequent breaks from computer and TV screens
- Brush your tongue regularly – a source for bad breath
- Rinse your body with cool water to help close your pores before heading outdoors
- Clean out your medicine cabinet – get rid of expired medications and creams; dispose of products you no longer use
- Step up your water intake – take sips while sitting in traffic during the morning and evening rush hours
- Feeling down? Laugh! Rent a funny movie and laugh until you cry
- Wash your hands with soap and warm water after using the bathroom and when you enter your home or office
- Test your brain power – compete in a television game show from your sofa
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